Farther, Colder, Rougher
adventures in marathon swimming
Archive of posts tagged 'strength'
2010 Apr 9:
Strength training for open-water swimming
- A simple program of strength/resistance training for open water swimming.
2010 Apr 12:
Strength training and swimming: Things to consider
- Follow-up thoughts on my strength training suggestions.
2010 Nov 16:
Lift before swim, or swim before lift?
- Thoughts on combining swimming and weight training.
2011 Mar 24:
- Medicine ball exercises for the pool.