Posts from Feb 2012

Letters from Connie: There Is No Perfect Stroke

Feb 07 2012

Conrad Wennerberg is Chairman Emeritus of the International Marathon Swimming Hall of Fame and author of the authoritative history of marathon swimming: Wind, Waves, and Sunburn. Originally published in 1974, the book was re-printed in 1999, and is now out of print once again. (Used copies are available through Amazon.)

Wind, Waves, and Sunburn

Conrad (or “Connie,” as he’s known to friends) is a familiar face at Promontory Point in Chicago, my preferred training location in 2010-11. Now in his 80s, Connie still takes his noontime dip in Lake Michigan, May through October. Connie is also responsible for rescuing a treasured thermos of mine, which his friend Frank the Klepto had stolen during a late-season training swim. True story.

I’m just now getting around to reading Wind, Waves, and Sunburn, and it’s delightful. More than anything else I’ve read, it captures the spirit of marathon swimming - and this power is undimmed by the passing of 37 years. For some perspective: in 1974, the records for the fastest crossings of the English and Catalina Channels were both held by Lynne Cox.

1962 Lake Michigan marathon swimIn an early chapter, Connie recounts the classic “36 3/4 to 50 mile” Lake Michigan race in 1962. This race was actually two races in one. First, a 36 3/4-mile swim from Chicago to Waukegan, Illinois - an attempt to break Ted Erikson’s record of 35 hours for the same distance the previous year (Chicago to Michigan City, Indiana). The first swimmer to reach Waukegan could choose to exit the water and collect $4,000. Or, swimmers could choose to keep going past Waukegan, all the way to Kenosha, Wisconsin - a distance of 50 miles and a new world record for distance. The first swimmer to reach Kenosha would win $10,000.

Of the 20 or so swimmers who dove into Lake Michigan that day, only three would finish: Dennis Matuch. All three would subsequently be enshrined in the marathon swimming hall of fame. In Connie’s eyes, the story of their epic race is more than a story: It’s an allegory. He describes their respective stroke techniques:

Ted Erikson was “poetry in motion”-the classic stroke with hardly a millimeter variation between either arm as it entered the water. His legs beat in a steady, even throb that impressed the observer. His powerful arms carried him through the water at a speed of close to two miles per hour. Here was the man to watch. His forty-eight strokes per minute would prevent his burning out.

Moving on to Dennis Matuch, a local lifeguard with a decidedly different approach to swimming:

His arms worked in what seemed like frenzied action. Eighty-five strokes per minute…. Extremely short, his high stroke rate prevented any smooth entry of his hands and arms into the water. Consequently there was a splash upon entry into the water and corresponding flurry of water upon recovery. The average spectator would also have been amazed at the total non-use of his legs. They simply dragged along behind him…. Spectators scratched their heads and said, “This man will drown shortly.”

And finally, Greta Andersen, the greatest female marathon swimmer of her era:

What one would have observed would have been an extremely uneven stroke. As Greta turned her head to the right to breathe, her left arm reached only a little more than half the distance ahead as the right arm. One would have been tempted to say, “What a cock-eyed stroke.” It was very uneven and looked quite uncomfortable to the swimmer.

Based on these observations, Connie concludes:

Ted Erikson would win this race. Greta Andersen, if she were lucky, would go half way. Dennis Matuch would drown in about another ten minutes. Self-satisfied, the general observer would sit back and await the “sure” and inevitable outcome.

Conrad Wennerberg

Conrad Wennerberg at Promontory Point

So, what actually happened?

The chapter concludes with a statement as true today as it was in 1974:

The moral to be learned from the above is that one should never stress the importance of “evenness” and proportion that characterizes the classic swimming stroke. The individual variations in human anatomy and physiology preclude warping an individual’s personal adaptation to the water into the closed channel of “water ballet” perfectionism.

Hear, hear!

And Connie, if you read this, please give my regards to Frank the Klepto.

First-time channel swimmer? Consider Anacapa Island

Feb 13 2012

For the most up-to-date information about Anacapa Island swims, please see the new dedicated Anacapa Island page at the Santa Barbara Channel Swimming Association website.

A channel crossing is a special kind of marathon swim. From one piece of land, you swim to another, non-contiguous piece of land, with nothing but water separating the two. Unlike a lake or bay crossing, there are no shortcuts - you can’t fudge the distance by adjusting where you start and finish. Unlike a river swim, there’s no consistent current to speed you along. Indeed, the only way out is getting on the boat.

For Americans, the most commonly attempted channel swim is the Catalina (a.k.a. San Pedro) Channel. The second most-attempted channel by Americans is, I would imagine, the English Channel. These are both substantial swims - over 20 miles each. So the question arises: How do you build up to them? One approach is to do a swim of similar distance, but in a more controlled setting - e.g., Tampa Bay or MIMS.

But there’s another, overlooked option for building up to a major channel swim: Do a real, full-fledged channel swim - but a shorter one. And guess what? There’s one such swim, right here in Southern California: Anacapa Island to the mainland.

Anacapa channel swim

Anacapa Island to Port Hueneme, California

25 successful swims since 1978.

The 12.2-mile (20 km) swim, from East Anacapa to Silver Strand Beach near Port Hueneme - has many desirable qualities for marathon swimmers.

Being 60 miles further up the coast than Catalina, Anacapa has slightly cooler waters - perhaps 1-2 degrees Fahrenheit on average. The following chart shows the average, minimum, and maximum daily sea temperature for each day of the year, using all available data from the relevant NOAA buoy (2002-2011).

anacapa passage average sea temperature

Daily sea temperature: Average (black), maximum (red), & minimum (blue): 2002-2011. Data from NOAA buoy 46217. Chart by yours truly. Click to enlarge.

Swim Overview

_(The following section is adapted, with permission, from a document authored by 2011 Anacapa soloist Dave Van Mouwerik.

Anacapa Island topo map

Swim start at top right

The swim begins at a sheer cliff on the eastern edge of East Anacapa, near a lighthouse and distinctive formation known as “Arch Rock.” While the escort boat idles 50-60 yards offshore, the swimmer enters the water and approaches the cliff. The swimmer places his/her hand on the cliff, and at the observer’s signal, the swim begins.

Anacapa Island arch rock and lighthouse

Anacapa Island: lighthouse & arch rock. Image courtesy of Wikimedia Commons.

Swimmers typically commence their journey just after sunrise, which casts Anacapa’s crags in a spooky, otherworldly light - as seen here:

Lynn Kubasek Anacapa swim start

2011 Anacapa soloist Lynn Kubasek enters the water. Image courtesy of Rob Aquatics (

Of the 25 successful Anacapa solo swims, the shortest was Nick Caine’s 5:03 in 2008; the longest was Jim Neitz’s 10:43 in 2011. With the length of day approaching 14 hours in the height of summer (plus an additional hour of visible light), even the most plodding of swimmers should be able to finish with light in the sky.

Four statute miles from the finish, you swim past an oil rig named Gina:

Gina the oil rig. Photo courtesy of Rob Aquatics (

The swim finishes at Silver Strand Beach, which separates the entrances to Channel Islands Harbor (to the northwest) and Port Hueneme Harbor (to the southeast):

Anacapa channel swim finish

Satellite image of Silver Strand Beach. Courtesy of Dave Van Mouwerik

In contrast to the sheer cliff start, the Anacapa swim ends on a soft, sandy beach. Typically, there isn’t much surf to contend with - but if you do have to bodysurf, at least you won’t faceplant on a bed of rocks. After clearing the water, the swimmer returns to the boat for a brief ride back to Ventura Harbor (where the Tuna Thumper docks).

2011 Anacapa soloist Lynn Kubasek finishing at Silver Strand Beach. Photo courtesy of Rob Aquatics (

Anacapa Swim Narratives

How to Sign Up for an Anacapa Island Swim

Promontory Point: A marathon swimming landmark

Feb 22 2012

Where are the sacred waters of American marathon swimming - the most historically significant swim spots? Aquatic Park (San Francisco), Brighton Beach (New York City), and La Jolla Cove come to mind.

But there’s another location - arguably as significant as those three - that remains remarkably below the radar. Promontory Point in Chicago. The Point was the primary training location of four Marathon Swimming Hall of Famers, including two Mount Rushmore-types:

More recently, I trained at the Point for my Amanda, a two-time MIMSer.

Promontory Point

The Point was constructed from landfill and opened as a public park in 1937. With Hyde Park and the University of Chicago nearby, it soon became a popular swim spot. Marathon swimmers have trained there at least since the early 1960s. As Ted Erikson explains (via personal communication):

In prepping for the 1961 Lake Michigan Swim to Michigan City, I began swimming off the rocks from Jackson Park Harbor entrance to 67th St. Beach (1/2 mile course) late fall and early 1961.

Conrad Wennerberg, who I met at 67th, suggested the Point, where I occasionally swam to from 67th. The Point seemed more social.  So, I started off and on in 1961 and continuously from 1962 to present.

Similar to Point Swimmers of the ’60s swam “laps” between the southeast edge of the Point and the 59th Street Pier (a 1-mile round-trip). Ted recalls:

Dennis and I would push each other for 1-10 mile training swims.  Most interesting were 1-milers with slow swimmers starting early and fast swimmers starting late such that ALL would reach the final buoy about 100 yards from finish at the same time. This made a nice race to finish for all which included Connie, Bill Tregay, Tom Lisco, Mike Paesler, Jon, and others, some who “handicapped their time” obviously beat us because of “saving” themselves for the sprint.

Was great fun, competition, and good training. Once Dennis found a foot at the finish, and holding it up, breathing heavily from the sprint, said “Who lost their foot ?”… (foot was from a passenger on a United Airlines plane that crashed off the Point a week so before).

Despite this rich history, the Point keeps a low profile even in Chicago - and even among swimmers. The city’s enthusiastic triathlete population primarily trains downtown at Ohio Street Beach, the site of Big Shoulders. (One might argue, this is a good thing.)

One reason is the Point’s relative isolation, 7 miles south of downtown. Another reason: Until recently it was technically illegal to swim off the Point. A few swimmers, including Ted, were even arrested in the late 1980s. But Ted and others held their ground and, through the power of community organizing (a Hyde Park specialty), pressured the Chicago Park District to create a designated “long distance swimming area” offshore from 57th Street Beach.

The politics of the Point makes for fascinating reading. For more, see this 2001 article from the Tribune.

And finally, like its peers in San Francisco, New York, and La Jolla, swimming at the Point is a year-round activity.

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