The Kitchen Sink Set

Here’s a workout I sometimes do if I show up to the pool without a plan. It consists of 10 sets, each totaling, respectively: 1000, 900, 800, 700, 600, 500, 400, 300, 200, 100. You make up each set as you go along. Usually, I’ll do the first 1000 as warm-up, and tack on 5×100 cool-down at the end, for an even 6,000 yards/meters.

I call it the Kitchen Sink Set. Here’s one version I did this past weekend (SCY):

I like this workout for a couple reasons. The structure of descending distances keeps you motivated to push through to the end (important when training solo). It has a little bit of everything - aerobic, threshold, lactate, mix of strokes, drilling, kicking, pulling, SDK’s. And it’s different every time. If you have a training partner, you can divide creative responsibilities to make it even more interesting.

Posted 04 May 2011 in: training Tags: sets