Back in the saddle

After a day off following the races in North Carolina, I’ve strung together as good a 4-day stretch of training as I’ve had in several months. My volume is up a bit (I’m on pace for ~29,000 yards this week), but especially the intensity.

Monday I pounded out 4,000 SCY (including 1,700 of kicking) right after lifting (session A). Tuesday I combined SCY & LCM for 3,740 yards, again right after lifting (session B). This workout included the following race-pace set (LCM):

Those times don’t appear all that great, but given that I lifted right before, I was pleased. Wednesday I reached 5,000 SCY despite soreness from 2 back-to-back lifting sessions. Main set:

This morning I managed 3,500 LCM in just over 50 minutes, with just one set:

Tomorrow and Saturday I’ll dial it down slightly - a necessary recovery from the past 4 days, but also to hit Sunday’s race (USMS 1.5-mile O.W. Champs in Livermore, CA) ready to swim fast. Sunday morning I’ll visit my old friends at Stanford Masters for a warm-up.

Hello, California!

Posted 03 June 2010 in: training Tags: sets